If you are looking for a sign to start exercising, this is it. There are so many benefits of exercise, and you are probably already aware of most of them. This isn’t something that works just for weight loss, and you can do so much more with a simple workout routine. Here, we will go through all you need to know about exercise. 

Warming Up

If you are looking for ways to improve your lifestyle, regular exercise can get you far. As we all know, when you exercise, the brain releases happy chemicals and improves your mood.


But there are numerous other health benefits you will discover when working out. It will help you control your weight, for example, which is another reason to feel good. 


However, even if you don’t have any weight problems, doing something for yourself will improve your life in so many different ways. It is a known fact, for example, that exercise can have a positive impact on mental health, and it will reduce the risk of health issues. 

Finally, the process can be fun. You don’t need to dedicate your entire life to it, and even if you exercise casually a few times a week, you will still enjoy the process. Needless to say, it will also allow you to sleep better since you burn so many calories during the day. 

Stretching Out Thoughts

Exercising is an essential part of every sport. You probably know already that lifting weights is not something only weightlifters do. It is for any person looking to improve their performance. And the reason for that is that exercising a single part of your body is wrong and ineffective. 


You need to vary your workouts if you want to get the best possible results. Yes, it can affect your weight or change your body appearance, but it will also affect your response time, muscle strength, and so much more. 


In order to exercise properly, you will need to hydrate, eat properly, and take enough time to recover. Not resting is one of the most common mistakes. Beginners will often push themselves to their limits, only to overextend themselves and get exhausted. As a result, any future training will need to be delayed, which completely ruins the entire point. 


Instead, you need continuity. Try working out two or three times per week, allowing your body to recover so you are ready for the next session. You’ll be surprised how much difference this change will make. You need to build your way up and prepare your body for more intense training. 

The Sets and Repetitions

All of this leads us to a couple of basic rules. Two terms you might have heard before are sets and repetitions. Repetitions mean how many times you will repeat an exercise. It can be one pushup, one situp, deadlift, and so on. A repetition maximum is your personal best for a single repetition. If you are doing weight training, your one-rep max will be the maximum weight you can lift for a single repetition.


The second term, set, refers to the number of repetitions you will do before resting. The numbers can vary, and you can do, for example, ten repetitions as your first pushup set. 

Finally, we should mention again the rest period, which is the time between sets. It can be anything between thirty seconds and a couple of minutes. 


Our advice is to start slow regardless of the type of exercise you plan on doing. You won’t get far if you strain your muscles on your first day, and it can be challenging to get into a routine if you are a beginner. So, it is always better to do smaller sets with fewer repetitions until you are ready to build your way up.

Getting Better, Seeing Changes

One of the main problems with training is that results aren’t as fast as we’d want them to be. It takes months, even years, to achieve our goals, which is why you need to be persistent no matter what. Probably the first thing you will want to know is how long it will take you to see results. This mostly depends on the type of exercise you’re doing, the intensity, your diet, and many other factors. 


Generally speaking, you should be able to see results in a month or two. These initial changes will probably be smaller, and you might notice how your energy levels are higher, or you might feel better. As time goes by, the difference will be more noticeable, and if you stick to the program, it will make a huge change in your life.


Of course, each body is different, and there is no universal rule that will dictate how long you need to exercise. As for muscle gain, there have been theories that you can notice a difference after a single session. However, this is due to an increase in oxygen levels, blood, and lactic acid that are being moved to muscles. So, the results will be temporary if you don’t stick to the routine. 

Hard Work and Consistency

Working out is not easy, regardless of how simple it looks. It requires a lot of hard work and consistency, and this is the key to success. We already mentioned before that pushing yourself beyond boundaries only to rest for a couple of weeks is a bad practice and will get you nowhere. 


You need to find a routine that works for your body and stick to it. Even if you do ten- or twenty-minute workouts three times a week will be effective because our bodies react to consistency. 

Finally, balancing your diet will be more than helpful. There is a reason so many people keep track of the calories — it is the most effective way to lose weight. You need to pay attention to both what you eat and how much you eat. Once you understand everything, you will be ready for that improved lifestyle.

Written by
Edward Welsh